Quick Tips For Everyday Living

Health Tips Archive

In the modern world of fast paced, high stress lifestyles, coupled with efficient systems of transport and technology, there’s no wonder that the general trend of the number of those who opt for ditching workouts to live more sedentary lives is increasing. The number of the general population taking part in physical activity on a general basis has declined, and continues to do so as there are now, more than ever, a multitude of reasons to not move our bodies. Busy jobs, accessible public transport, the rising cost of gym memberships Рthe excuses are infinite. In truth, with 24 hours in all of our days, it is about how we are prioritising our time and our real reasons for not making physical activity part

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