Quick Tips For Everyday Living

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Every body is different. A well known, well recited truth that we understand more and more in our research into the mind and body. Each and every person is unique, in their genetic make up, their lifestyles, and their personalities. Though we are all aware of our one of a kind nature, we are oftentimes still treated as if we were the same. Especially when it comes to health and wellness advice, we are generally led to believe that there is a right way and a wrong way – which essentially presupposes that what works for one person, works for all. This is apparent in the many conflicting regimes for diets and exercise that are claimed to be the ‘best’ way to get fit, lose

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